![]() Vitamins and minerals are not included because they do not provide energy. ![]() This formula is so gotten because one gram of carbohydrate is equal to 4kcal, protein 4 kcal, and fats 4kcal. The formula for getting the calories is Energy (Kcal) = 4× protein mass(grams) + 4× Carbohydrate mass(grams) + 9× mass of fat(grams). After getting this, you are a step closer to getting the calories using the formula below. ![]() All that is needed here is for you to get the nutritional information of the elements that make up the meal such as Carbs, proteins, vitamins, etc. This process is a little lengthier than 5he former but it is not difficult. However, if you wish to get the calculation manually, then read the next paragraph.Īlso See: Subway Nutrition Calculator How To Manually Calculate Subway Calories
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